In this episode of 'The Mel Robbins Podcast' hosted by Mel Robbins, practical tools are introduced to navigate overthinking and negative emotions resulting from uncontrollable situations like global events or personal challenges. Robbins shares personal experiences and emphasizes techniques such as box breathing and mindfulness to manage anxiety and promote positive thinking. Through real-life stories, the episode underscores the significance of focusing on controllable aspects of life, encouraging listeners to cultivate joy, stability, and personal empowerment. Mel Robbins aims to shift listeners' energy towards calmness and resilience, helping them face life's uncertainties with confidence.