In the 'Huberman Lab' podcast episode titled 'Dr. Stuart McGill: Build a Strong, Pain-Proof Back,' Dr. Stuart McGill, a renowned expert in spine biomechanics, offers insights into understanding and managing back pain. The discussion covers the complexities of back pain diagnosis and treatment, emphasizing the role of genetics, environment, and psychosocial factors. Dr. McGill introduces self-diagnosis methods and highlights 'McGill's Big 3' exercises for core stability. The conversation also explores anatomical and genetic differences influencing back resilience and performance, the need for personalized fitness strategies, and the biopsychosocial model's relevance in pain management. The episode provides actionable strategies to reduce, prevent, and manage back pain across ages.