Let’s be honest—how much of the personal growth advice out there is helping you? Hustle culture. Toxic positivity. Life hacks. Manifestation. It’s everywhere. Could it be that some of the most popular trends in personal growth are actually holding you back? Today, we’re calling out the BS and, more importantly, going to show you a better way forward.Welcome back to the Mindset Rebuild Podcast, where we cut through the noise, face the tough truths, and build something real. Alan and Rebecca are back for today’s episode, which might ruffle a few feathers—but it needs to be said.There’s a lot of advice floating around in the personal development world, and while some of it is great, some of it… well, let’s just say it looks good on paper but crumbles in real life. But this isn’t just about calling out what doesn’t work. It’s about shifting the focus back to what does. So, if you’re ready to ditch the fluff, reclaim your growth, and take a no-nonsense approach to building a stronger, more resilient mindset, stick around and listen now.If you’re not already a subscriber to Mindset Rebuild, let’s fix that fast. Subscribe Now. Where smart advice meets zero fluff.https://mindsetrebuild.substack.com This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit mindsetrebuild.substack.com/subscribe

Welcome back to the Mindset Rebuild Podcast.Today, we’re diving into the strange, the absurd, and the downright frustrating trends in personal development.And today there is no Alan, and no Rebecca but rather you are stuck with the real unfiltered me … I am Intrinsic Coach Warren, the man behind Mindset Rebuild.Normally, the only people who get to hear me regularly are my Truth Bombs founding subscribers. Not because I’m being snobby or standoffish but because I dislike the sound of my voice and prefer the back-and-forth banter Alan and Rebecca provide instead.With that out of the way, let’s get real for a moment: the personal development world is filled with incredible tools to grow and learn… and also a few trends that make you want to roll your eyes so hard you might just pull a muscle.This episode is going to be different. I’m not here to tell you about the latest ‘revolutionary’ hack.Nope, today’s about setting the record straight and maybe — just maybe — laughing at the trends we all kinda love to hate. You’re going to want to stay tuned, especially if you’ve ever been told to just “manifest” harder or wake up at 4 a.m. to find success.Spoiler: it’s not gonna be pretty.I’m calling this episode “Trends I Hate in Personal Development (And Why They Need to Die)”Trend #1: The Toxic Positivity ParadeAll right, let’s kick this off with a bang: Toxic Positivity.You know, the trend that says everything in life is absolutely fantastic as long as you slap a smile on it and keep pretending there’s no room for any ‘negative vibes.’You lost your job? (As an aside, this really happened to me recently.) Hey, look on the bright side!Run out of rent money? No worries! Positivity will pay the bills, right?Look, I’m all for optimism, but there’s a big difference between positive thinking and pretending life doesn’t have its darker moments.Feeling down, frustrated, or even just…meh is okay.Real growth doesn’t come from slapping a fake smile on everything; it comes from acknowledging what’s tough and working through it.Life’s a journey — not one endless Instagram ‘good vibes only’ feed.So here’s my advice: next time someone tells you to ‘just stay positive,’ feel free to politely remind them that you’re a human being, not a motivational poster.Permit yourself to feel the whole range of emotions. That’s the real path to resilience and growth.Okay, let’s move on to …Trend #2: The ‘Hustle Harder’ MythNow, let’s talk about the ‘Hustle Harder’ myth — you know, that old-school idea that if you’re not working 18 hours a day, you’re just not ‘serious’ about success.And if you are hustling hard enough, well, why are you sleeping at all?It’s this whole thing where you have to grind, grind, grind until you basically collapse.If you’re not exhausted and drinking four cups of coffee by noon, you must not want it badly enough, right?I mean, who needs balance when you can have burnout?Okay, let’s get real. Sure, ambition is awesome. But this ‘hustle till you drop’ mentality?It’s so 2010ish, which, as another aside, was a terrible time for me as I was on the verge of the worst personal failure of my life, one which has taken me a decade or more to rebuild from.Hence the name of the Mindset Rebuild newsletter and practice that you’re listening to now.You see, at least in my opinion, life is about more than just pushing yourself to the edge every single day.Real success isn’t about how many hours you work; it’s about working smart, setting boundaries, and finding joy in what you do.Sometimes, taking a break is the best thing you can do for your productivity.So here’s the truth bomb: You don’t have to prove anything to anyone by grinding yourself into the ground.Define success in a way that fits you, and remember, burnout isn’t a badge of honour. Take that day off, get some sleep — the ‘hustle police’ aren’t watching.All right, let’s move on to the next trend I hate.Trend #3: The Overnight Success FormulaNext up: the ‘Overnight Success Formula.’Ah yes, the magic plan that’ll take you from zero to hero in … 30 days!Whether it’s building a six-figure business, finding inner peace, or becoming a social media influencer, these ‘gurus’ have got the fast pass to get you there.And all you need to do is fork over $997, right?Seriously though, if I had a dollar for every time a coach or course promised I’d change my life in a month, I wouldn’t need their programs.Look, real growth — the kind that sticks around — does not happen in a flash. It takes time, effort, and sometimes, a whole lot of mistakes.Here’s the reality check: There’s no overnight formula to success.If you’re serious about any goal, it’s going to require patience, grit, and persistence.These programs are great for inspiration, sure, but remember: the journey is where you actually build the skills, and no 30-day course is going to get you all the way there.Not even mine.So instead of falling for the ‘30-day miracle plan,’ embrace the long game. Put in the work. Set realistic goals.And know that if you’re moving forward, even if it’s slowly, you’re already miles ahead of where you started. You’re building something real.This takes us to another trend …Trend #4: The ‘I’m-Not-Like-Other-Coaches’ CoachesOkay, let’s talk about the ‘I’m-Not-Like-Other-Coaches’ coaches.These folks are out here with bios that say, ‘I’m different,’ ‘I’m the real deal,’ ‘I’m not like all the rest!’And then they pitch you the same recycled methods, maybe with a slightly different title.Apparently, everyone’s ‘not like other coaches’ now. They’re ‘unique’ because they…uh, what is it? Because they sell you the same generic success tips but with a slightly different font and colour palette?Now, I have to tread carefully here because I’m a coach too, and I’d like to believe I am different … hell, I’d like you to believe I’m different.Listen, I’m all for finding a coach that resonates with you, but this idea that everyone has to be ‘different’ while doing the exact same thing?Yeah, it’s time to stop falling for it.Coaching is valuable, but it’s not some magic wand.Trust yourself first, do your own research, and don’t be afraid to ask questions.Ultimately, remember that no one else has the power to transform your life — that power is already within you.A good coach can guide you, sure, but you’re the one who’s in the driver’s seat. The best coaches can guide you to the best answers you already have within yourself.And guess what? You don’t have to be ‘different’ to do something amazing.Now let’s move to the final trend, at least for this episode, that I hate.Trend #5: The Law of Attraction and Manifestation ObsessionLast, but definitely not least: the Law of Attraction and Manifestation Obsession.Yes, the idea that if you just think positive thoughts hard enough, good things will come. Do you want a million bucks?Just picture it and poof! It’ll be in your bank account by morning.Look, I’ll concede that the Law of Attraction is real.I love the concept of being intentional and aligning yourself with your goals, but come on. It’s not just about ‘thinking positive.’If you’re ignoring real-world obstacles and telling people they’re not succeeding because they ‘aren’t manifesting hard enough,’ that’s a little unfair, don’t you think?There’s a huge difference between envisioning success and putting in the work to make it happen.Real change requires action.Manifesting is great for setting your intention, but it won’t replace the hustle, the research, and the resilience you need to make things happen.So next time someone tells you to ‘just manifest it,’ go ahead and visualize your success.But then, grab a notepad, write out a plan, and take one small step forward.Because true manifestation? It’s more than just a thought; it’s action. That’s where the magic happens.All right, let’s wrap up. I’ll call this the Mindset Rebuild Manifesto.And so, that’s it for today’s rant — I mean, episode!But here’s the thing: the personal development world has so much to offer, and I genuinely believe in its potential to help us grow and reach new heights.We just need to separate the good from the gimmicky.So, here’s my challenge for you: take a hard look at the trends you’ve tried or thought about trying, and ask yourself, ‘Is this helping me, or is it just filling a void?’Because true personal growth doesn’t come from the latest trend; it comes from knowing yourself, setting your own standards, and trusting your journey.Genuine growth is about being real, not perfect.Thanks for hanging out with me today! If this episode resonated, then please hit the follow button, share it with a friend, or drop a review.And tell me, what are your most hated personal development trends? Shoot me a message or tag me on social media with #MindsetRebuild, and let’s keep this conversation going.If you’re not already a subscriber to Mindset Rebuild, become one by going to mindsetrebuild.substack.com and subscribe now.You won’t regret it.See you next time! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit mindsetrebuild.substack.com/subscribe

Stu rambled up front, he talked about toxic positivity, some people made a GoFundMe for an asshole, and more. Please like the Facebook and Twitter pages. Please consider subscribing to the Patreon. Please rate/review/subscribe. Thanks.

Would you like to know how you can make a six figure living as an independent coach without having to make sales calls or do marketing day in and day out? Sounds too good to be true, right? Well, Coach Shereen Thor does exactly that. And in this episode of the Coach UP Podcast, she shares precisely how she's built this business model. In this surprising, fun and raw interview, Shereen peels away a lot of the rose colored layers that the coaching industry is often pitched in, lays out the challenges she faced to build her business, and shares how she overcame those challenges. We talk about: Toxic positivity in the coaching industry Non-reciprocal relationships and the impact they are having on your life Partnering with Human Resource firms as a way to secure corporate clients How to tell "your story" to secure new clients From sexual harassment to improv comedy to social media sabbaticals, we cover a gamut of topics in our conversation and how all these aspects of Shereen's journey have led her from grinding in her business to growth in her business without the grind. Shereen's transparency is so refreshing that you'll walk away reenergized about rediscovering what motivates and fills your heart and making sure your business reflects that and nothing else. This is a "no miss" episode. Listen twice and share it with a friend. And remember, if you love it, leave a review! CONNECT WITH SHEREEN: Website: www.shereenthor.com LinkedIn: https://www.linkedin.com/in/shereenthor/ IG: https://www.instagram.com/shereenthor/ Join her community: www.shereenthor.com/community ___________________________________ Reach out to Kaneshi to connect at: IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/theconnectioncollaborator/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/kaneshihart/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SHOP: My Apparel Store ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cause-of-christ.creator-spring.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want to spotlight your company, coaching services, upcoming challenge, or conference on the Coach UP Podcast? Send your request to [email protected] Remote workers and Business owners working from home: ***Don't miss out being a part of the Coffeehouse Coworkers Community. Are you tired of working alone all day? Do you miss, at times, the hustle and bustle of working around people? Would you like to add a bit of social time back into your work life? The it is time to get out of the house and get to work with other professionals over coffee, creating new connections and pulling on fresh creativity that comes with being in a new environment. We do this in the Coffeehouse Coworkers Community and you do not want to miss out.   Join me here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/1038761730414194⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in the Coffeehouse Coworkers FB Group.  Let the coworking and connecting begin!

Negative emotions aren't necessarily a bad thing, it all depends on how we use them. Emotions--positive and negative--provide valuable information that will help us grow, stay safe, and thrive. But if we get locked in the bad feelings or are always denying them and playing up to the positives we are adding to our stress. Instead, learning to accept our feelings is key to mental health. Today we talk about toxic positivity, working with negative feelings, and a few of the things Polly does each night to regroup and lean into optimism. For bonus material on this and other topics, join Polly and the Simply Said community at www.pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we talk about; how to become happier, how to show empathy, and avoid toxic positivity. The utility of being a person who suffers from mental health. And how we need to rethink our approach to pursuing happiness and develop a judgment-free approach to difficult conversations.To have this conversation I am joined by a licensed Counseling Psychologist. She specializes in helping people get unstuck and move forward with clarity and energy. I provide a safe space for you to explore what you want different in your life, identify what is already there and find a path to you realizing it, one question at a time. Her name is Amaechi Nduka-AgwuBook a Session: https://linktr.ee/amaechiwholeheartedpsychInstagram: https://www.instagram.com/wholeheartedpsych/Website: https://wholeheartedly.me

How much Positivity is too much? Emotions supression, authenticity and the cheerleader manager. Happy talks!