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The Next Right Thing Podcast: full transcripts and summaries of all episodes

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Podcast: The Next Right Thing​

The Next Right Thing

Description: For the second-guessers, the chronically hesitant, or anyone who suffers from decision fatigue, best-selling author and host Emily P. Freeman helps create a little space for your soul to breathe so you can discern your next right thing in love. Because out of the thousands of decisions you make everyday, chances are a few of them threaten to keep you up at night. If you're in a season of transition, waiting, general fogginess or if you've ever searched "how to make a decision" on the internet, listen in.

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All Episodes​

348: What Worked in 2024 with full transcript and summary​

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Update: 2024-12-31
Duration: 00:36:54
Shownotes: At the end of every year, I write down a list of what worked and what did not work that year. I share this in

hopes that it helps you as you reflect on your own life and maybe it can give you some confidence that there really is no wrong way to do it. And maybe in hearing my lists, it will help you make your own. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Sign up for the monthly letter The Next Right Thing Guided Journal House Rules by Myquillyn Smith Anything Goes with Emma Chamberlain The Plan by Kendra Adachi Have A Beautiful, Terrible Day by Kate Bowler Episode 319: Finding Vocational Clarity with Parker J. Palmer Walking pad Standing desk Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

347: The Most Important Vocational Question for the End of the Year with full transcript and summary​

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Update: 2024-12-03
Duration: 00:19:48
Shownotes: There are a lot of questions you may ask yourself at the end of the year. When it comes to our vocation, I have found

one question to be most helpful. Today, I'm sharing that question as well as how you might begin to answer it. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

346: The New Quiet Collection for Advent 2024 with full transcript and summary​

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Update: 2024-11-26
Duration: 00:10:50
Shownotes: Today is a day I've had marked on the calendar for many months now because we've got our brand new advent collection ready and waiting.

I'll play you a sample and tell you why it matters. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

345: Protect Your Peace Until the End of the Year with full transcript and summary​

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Update: 2024-11-19
Duration: 00:15:40
Summary: In episode 345 of The Next Right Thing, host Emily P. Freeman shares vital strategies to maintain mental and emotional well-being during the final 42

days of the year, particularly throughout the holiday season. She emphasizes the necessity of preserving inner peace by making intentional decisions amidst chaos. Emily introduces the concept of 'fixed points'—trusted relationships, quiet places for reflection, and dependable prayers—as anchors to help individuals navigate this emotionally charged time. Listeners are encouraged to cultivate self-awareness and engage purposefully with their inner life to ensure they remain instruments of peace during this hectic period.

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Shownotes: We have exactly 42 days until the end of the year. What can we do now to keep our peace from now until then? Listen

in. LINKS + RESOURCES FROM THIS EPISODE: Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

344: How to Find Low-Key Closure with full transcript and summary​

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Update: 2024-11-12
Duration: 00:20:49
Summary: In episode 344 of "The Next Right Thing," Emily P. Freeman explores the importance of recognizing various types of endings in life, which she categorizes

as anticipated, unexpected, and unfinished. She emphasizes the need for spiritual and communal practices to facilitate closure during transitions. By creating meaningful rituals, both individually and with others, listeners can navigate changes compassionately, thereby fostering self-compassion and reflection on these pivotal moments.

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Shownotes: What kind of endings are you facing and what practices can you engage to help you as you navigate them? Listen in. LINKS + RESOURCES

FROM THIS EPISODE: Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

343: A Grounding Practice for Anxious Times with full transcript and summary​

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Update: 2024-11-05
Duration: 00:10:33
Summary: In episode 343 of 'The Next Right Thing,' Emily P. Freeman presents a grounding practice aimed at alleviating anxiety through the 5-4-3-2-1 method. Participants are

guided to engage their senses by identifying five things they see, four they can touch, three sounds they hear, two they can smell, and one they can taste. This exercise promotes mindfulness and encourages listeners to remain present and connected during anxious moments, offering a stabilizing technique applicable in various settings, from busy environments to moments of solitude.

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Shownotes: Today's episode is a little bit different. We're going to engage in a grounding practice for an anxious time. You may likely recognize this as

the 5-4-3-2-1 method. Even if it's familiar, I invite you to keep pace with me and follow along. You can do this while driving, walking, in a crowded space, alone in your office or room, or even while you're laying down to sleep at night. All you need is to stay present with me and with yourself. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

342: A Liturgy for Election Day with full transcript and summary​

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Update: 2024-10-29
Duration: 00:11:27
Summary: In this episode, Emily P. Freeman provides a liturgy to guide listeners through the complexities of casting their votes on Election Day. She emphasizes that

voting is not just a procedural act; it’s a narrative that shapes our community and our future. Freeman urges listeners to reflect on their responsibility within the societal framework, promoting values like humility, accountability, and ongoing civic engagement. This liturgy not only serves as a tool for thoughtful participation but also encourages a sense of purpose during the electoral process.

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Shownotes: As we approach Election Day in the United States, I wanted to provide a simple liturgy as a resource for us as we make important

decisions about our elected officials at the local, state and national levels. This is a liturgy you can use as you prepare to walk into the voting booth, either physically or if you're voting by mail metaphorically. Hopefully it will be a grounding exercise for you between now and next week, perhaps one you can listen to on your way to the voting booth or anytime before. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download The Quiet Collection app Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

341: The Spiritual Practice of Loving Anyway with full transcript and summary​

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Update: 2024-10-22
Duration: 00:16:43
Summary: In episode 341 of "The Next Right Thing," Emily P. Freeman explores the spiritual practice of loving anyway amidst life's complexities. She reflects on the

importance of being present and acknowledging changes while seeking to love others, especially during loss. Emphasizing the need to validate our pain rather than resort to toxic positivity, Emily introduces concepts like 'naming the night' to encourage mindful relationships. Ultimately, this episode prompts listeners to embrace love and connection, even in challenging times, guiding them to consider their next right steps with a focus on core values.

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Shownotes: Fall schedules are in full swing, but beneath the surface of all your activity, perhaps you're concerned about how the choices you're making now will

impact your life in the future. And not only your life, but also the lives of those whom you care about. When we meet at the crossroads of core values or belief systems, do we engage or retreat? When we have lost something or someone and we become acutely aware of the risk of trying again, how can we move forward? When we have that moment of clarity and realize that this conversation, this relationship, the situation, is never going to change or that it's changed beyond recognition, what is our next right thing? This week, we're exploring the simple practice of loving anyway. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Even After Everything by Stephanie Duncan Smith Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

340: What’s Saving My Autumn Life with full transcript and summary​

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Update: 2024-10-15
Duration: 00:15:28
Summary: In episode 340 of 'The Next Right Thing,' Emily P. Freeman reflects on what brings joy and support during the autumn season. She encourages listeners

to embrace simple comforts, such as taper candles and cherished items that enhance their daily lives and spiritual journeys. Emily discusses her new standing desk, her enjoyment of 'How I Met Your Mother,' and the significance of the Paschal Mystery in recognizing how losses lead to new beginnings. Listeners are invited to identify what is saving their lives this autumn and to appreciate the changing nature of their personal environments.

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Shownotes: When it comes to naming what we love this fall, everything counts. So what's saving your life? Here's what's saving mine. Listen in. LINKS +

RESOURCES FROM THIS EPISODE: Practicing the Presence of People by Mike Mason The Holy Longing by Ronald Rolheiser Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

339: Making A Plan with Kendra Adachi with full transcript and summary​

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Update: 2024-10-08
Duration: 00:48:49
Summary: In this episode of 'The Next Right Thing,' Kendra Adachi shares insights from her book 'The Plan: Manage Your Time Like a Lazy Genius.' She

encourages a mindset shift from striving for unattainable greatness to embracing being a whole person today. Adachi discusses the impact of fragmentation and urgency on daily planning, emphasizing the importance of aligning tasks with individual energy levels. Her TODAY framework guides listeners in managing tricky problems, optional tasks, and delightful moments. Ultimately, she advocates for self-kindness, delegation, and acceptance as essential components of time management.

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Shownotes: I'm so glad to have your friend and mine, the laziest genius there is, New York Times bestselling author, Kendra Adachi. She's been teaching us

to be a genius about the things that matter to us and lazy about the things that don't, for nearly a decade, she taught us the 13 Lazy Genius principles in her first book, The Lazy Genius Way, and How to Be a Lazy Genius in the Kitchen, in her second book, The Lazy Genius Kitchen. Now she's back with her third book, The Plan: Manage Your Time Like a Lazy Genius. Today we're going to get into both the mindset and the strategy of how to plan a day. Listen in. LINKS + RESOURCES FROM THIS EPISODE: The Plan by Kendra Adachi Follow Kendra on Instagram Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

338: What Every Good Listener Knows with full transcript and summary​

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Update: 2024-10-01
Duration: 00:11:09
Summary: In this episode, Emily P. Freeman emphasizes the critical skill of listening for personal growth and its benefits for others. She highlights the distinction between

hearing and active listening, offering strategies to foster an environment that allows individuals to feel genuinely heard. The discussion includes the importance of empathy, avoiding harm in conversations, and asking clarifying questions. Freeman suggests that the goal is to facilitate understanding and connection rather than merely providing advice, reinforcing that feeling truly heard can be more impactful than offering solutions.

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Shownotes: How can we become better listeners for the sake of our own formation and for the good of those around us? Listen in. LINKS +

RESOURCES FROM THIS EPISODE: Episode 249: A Former Sign Language Interpreter's Guide to Listening Episode 270: How to Listen When a Friend Asks for Advice Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

337: How to Engage the Quiet with full transcript and summary​

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Update: 2024-09-24
Duration: 00:13:31
Summary: In this episode of "The Next Right Thing," Emily P. Freeman explores the necessity of integrating quiet into our daily lives as a means to

make meaningful decisions. She distinguishes between solitude and loneliness, emphasizing solitude as a nurturing experience. Freeman offers practical strategies to cultivate quiet moments, such as engaging in silence during commutes and establishing stillness rituals, ultimately suggesting that embracing silence can enhance personal insights and spiritual growth.

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Shownotes: How can we practically integrate quiet into our everyday lives and why would we want to? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Download

my favorite quiet resources Order a How to Walk into a Room When the Soul Listens by Jan Johnson Holy Listening by Margaret Guenther The Gift of Being Yourself by David Benner Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript

336: The Quaker Practice of Silence with Carrie Newcomer with full transcript and summary​

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Update: 2024-09-17
Duration: 00:39:44
Summary: In this episode of "The Next Right Thing," Carrie Newcomer explores the transformative power of silence within Quaker practice, emphasizing its role in facilitating deep

listening, discernment, and decision-making. She reflects on personal and communal experiences of silence, highlighting how they can lead to a more intentional and fulfilling life. By sharing insights on vocation and the importance of connecting with one's inner self through stillness, Newcomer illustrates how these practices can help individuals navigate transitions and uncertainties in life.

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Shownotes: My guest today is internationally known as an Emmy-winning songwriter, recording artist, educator, activist, and poet whose work centers around finding beauty in a world

that often feels broken. As a practicing Quaker, Carrie Newcomer's albums include Betty's Diner, The Gathering of Spirits and A Permeable Life, which has an accompanying book of poetry and essays. I'm so glad to speak with Carrie today on what we can learn from Quaker practice about silence, about discernment, and our next right thing. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Join The Soul Minimalist Substack Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Download the transcript

335: How to Quiet Your Inner Chatter with full transcript and summary​

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Update: 2024-09-10
Duration: 00:21:29
Shownotes: When it comes to thinking about how to quiet your inner chatter, we all probably have a lot of different ideas about what could be

helpful, and I hope today's idea is something that you would consider. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Join The Soul Minimalist Substack Order a How to Walk into a Room Streams of Living Water by Richard Foster The Wisdom of the Enneagram by Don Richard Riso and Russ Hudson Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript

334: Silence Tells A Story with full transcript and summary​

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Update: 2024-09-03
Duration: 00:14:53
Shownotes: There are a lot of gifts that silence can bring and it's good to name what they are. But before we can enter into a

practice of meaningful silence, it may be important to name some reasons why we may be avoiding it in the first place. Silence always tells a story. Listen in LINKS + RESOURCES FROM THIS EPISODE: Join the Arrows Challenge Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript

333: The List That Could Save Your Fall with full transcript and summary​

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Update: 2024-08-27
Duration: 00:16:05
Shownotes: Today, I'm going to share with you a list I made at the beginning of my summer that changed the way I thought about productivity.

So now I'm making another one for fall and I'm calling it a For My Future Self list. Listen in. LINKS + RESOURCES FROM THIS EPISODE: The Lazy Genius Braiding Sweetgrass by Robin Wall Kimmerer The Next Right Thing Guided Journal Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript

332: Quit or Take A Break? How to Know the Difference with full AI transcript and summary​

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Update: 2024-08-20
Duration: 00:17:40
Shownotes: Maybe you've been able to take some time off over the summer, either from work or social media or other activities. Or perhaps you haven't

had that luxury and you're left wondering here toward the end of August if this nagging feeling you have inside is because you're on the edge of some kind of shift. Perhaps you've been standing at that threshold for quite some time. The question we'll hold together today: Is it time to quit or do I just need a break? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Sacred Rest by Dr. Saundra Dalton Smith Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript

331: State of the Podcast 2024 with full AI transcript and summary​

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Update: 2024-08-13
Duration: 00:16:26
Shownotes: This first week back we're celebrating seven years of The Next Right Thing with our annual state-of-the- podcast conversation. The gifts for a seven-year anniversary

are traditionally copper and wool that signify love, durability and comfort. We'll use those three as our framework for today's conversation. Listen in. LINKS + RESOURCES FROM THIS EPISODE: 10x is Easier Than 2x by Dan Sullivan and Dr. Benjamin Hardy The Four Tendencies by Gretchin Rubin A Million Little Ways by Emily P. Freeman Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript

330: Mister Rogers and Decision-Making (Emily's Favorites) with full AI transcript and summary​

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Update: 2024-05-28
Duration: 00:16:55
Shownotes: This week we'll finish up our walk through past episodes with one of my all-time favorites about Mr. Rogers. I had been wanting to do

an episode related to Fred Rogers for quite some time, but it took me a while to finally pull some threads together and connect my thoughts just a little bit. This episode was originally published as episode 103 in November of 2019, and it explores how important it is to realize the impact other people have on the choices that we make for good or for ill. It's about the creativity that can come from frustration, the connection that can happen when we offer a little space, and the generosity that we all have the ability to spread. I hope you'll listen in. LINKS + RESOURCES FROM THIS EPISODE: Tom Junod for The Atlantic: Mister Rogers's Enduring Wisdom Mister Rogers's Lifetime Achievement Award speech Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript

329: Decision-Making for Slow Processors (Emily's Favorites) with full AI transcript and summary​

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Update: 2024-05-21
Duration: 00:14:12
Shownotes: This week, we're continuing our walk through past episodes doing something we've never done before. I'm looking back at some of my personal favorites. This

episode was originally published as episode 136 in July of 2020, and it explores the question, "Is there room for slow processing in this fast moving world? How can we make thoughtful decisions when everything moves so fast?" It's a great one to revisit. I hope you'll listen in. LINKS + RESOURCES FROM THIS EPISODE: 10 Things To Tell You: Has The Internet Ever Changed Your Mind? Episode 60: Start Before You're Ready Essentialism by Greg McKewon Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript

328: Let Time Be Your Friend (Emily's Favorites) with full AI transcript and summary​

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Update: 2024-05-14
Duration: 00:14:38
Shownotes: For the next several weeks, we're doing something we've never done before. It's a bit of a look back at some of my personal favorite

episodes. Today's replay was originally episode 71, Let Time be Your Friend. It came about after months of ruminating over this idea of the passing of time and how it's always part of our lives, but we don't often sit and think about it. If you've ever felt like you could make better decisions if only you had more time, if you've ever wished for time to stop just for a while so you could catch your breath, well, today's episode is for you. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" The Dusty Ones: Why Wandering Deepens Your Faith by AJ Swaboda YouTube - Big Ben Hebrew Parallelism in the Psalms from Oblate Spring Big Ben UK Parliament Documents Episode 49: Collaborate Psalm 16 Subscribe to The Soul Minimalist on Substack Download the transcript

327: 17 Syllable Prayers with full AI transcript and summary​

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Update: 2024-05-07
Duration: 00:11:21
Shownotes: Today I'll be sharing a beloved spiritual practice and a bit of a personal update as well as what to expect here on The Next

Right Thing in the coming months. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript

326: What’s Saving My Spring Life with full AI transcript and summary​

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Update: 2024-04-30
Duration: 00:11:44
Shownotes: It's time for our seasonal episode of What's Saving My Life Right Now. I'll be sharing the things that are life-giving to me during this

current spring season and I'll encourage you to make your own list. It could be anything from a favorite product to a spiritual practice, a fun new show, or a meaningful relationship. When it comes to naming what we love this spring, everything counts. So what's saving your life right now? Here's what's saving mine. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Salt & Stone Saffron & Cedar candle Living Godward on the Things Above podcast Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript

325: How to Know What You Like with Myquillyn Smith with full AI transcript and summary​

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Update: 2024-04-23
Duration: 00:35:11
Shownotes: I'm so glad to welcome New York Times and Wall Street Journal bestselling author, Myquillyn Smith. You may know her best as The Nester and

I know her best as my big sister. The good news for all of us, is that Myquillyn has a brand-new book available on this very day. It's called House Rules: How to Decorate for Every Home, Style and Budget. She's never met a house she didn't love, and today, she's here to help us learn how to do the same. If you struggle knowing where to start or feel overwhelmed with the number of decisions you believe stand between you and the room that you love, I hope you'll listen in. LINKS + RESOURCES FROM THIS EPISODE: Order House Rules: How to Decorate for Every Home, Style and Budget Find The Nester on Instagram Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript

324: The Path by Lynn Ungar with full AI transcript and summary​

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Update: 2024-04-16
Duration: 00:02:30
Shownotes: Today I’ll share words from someone else for all of us to listen to and carry with us and reflect on together. Here is “The

Path” by Lynn Ungar. Listen in. LINKS + RESOURCES FROM THIS EPISODE: "The Path" by Lynn Ungar Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript

323: The Kind of Quiet that Wakes Us Up with full AI transcript and summary​

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Update: 2024-04-09
Duration: 00:14:02
Shownotes: They say May is the new December, and we all know it's true. Though we have a month until we get there, chances are this

season's activities are in full swing now and not likely to stop until June. It's times like this when I often find myself busy doing the things that don't matter as much, and avoiding doing the things that do. Sound familiar? How can we start to wake up in a world that seems intent on keeping us asleep? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript

322: 5 Next Right Thing Principles I Use Every Week with full AI transcript and summary​

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Update: 2024-04-02
Duration: 00:15:49
Shownotes: Five years ago on this very day, Tuesday, April 2nd, The Next Right Thing book released into the world. It was based roughly on the

first 30 episodes of this podcast. And now that book has sold over 100,000 copies, and it's still going. As a way to mark the moment, I thought I would share five decision-making principles from The Next Right Thing book that I still use every single week. Maybe you'll remember one you've forgotten, or maybe you'll hear one of these tips with fresh ears. I hope you'll listen in. LINKS + RESOURCES FROM THIS EPISODE: The Next Right Thing book The Next Right Thing Guided Journal Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Subscribe to The Soul Minimalist on Substack Download the transcript

321: What We Wish We’d Known with John P. Freeman with full AI transcript and summary​

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Update: 2024-03-26
Duration: 00:40:40
Shownotes: Today's guest is one you're familiar with by now. It's my friend, partner, and husband, John Freeman. Aside from being my biggest cheerleader, John is

also a pastor. He served for 12 years in two different churches as a youth pastor, until 11 years ago when he walked out of the room of official church ministry and walked into the room of our actual home, where he worked for several years as a stay-at-home dad. For the last few years, he's been running his own nonprofit called Grace Discipleship, offering soul care and spiritual direction for couples, pastors, and Gen Z high school and college students. Now that How to Walk into a Room is out in the world, John and I wanted to host a conversation about the book, specifically our own personal reflections on this side of sharing certain parts of our story. I hope you'll listen in. LINKS + RESOURCES FROM THIS EPISODE: Grace Discipleship Find John on Instagram LGBTQ resources for parents David Gushee on the Making Things Right podcast Order a How to Walk into a Room Download the free discussion guide for How to Walk into a Room by visiting this page and clicking the button "Discussion Guide" Find my new book from your favorite bookseller below (or another one not listed): Barnes and Noble Amazon US Amazon CA Bookshop Books-A-Million Bookmarks Subscribe to The Soul Minimalist on Substack Download the transcript

320: Following Your Intuition with Grace P. Cho with full AI transcript and summary​

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Update: 2024-03-19
Duration: 00:32:57
Shownotes: Grace P. Cho is a Korean-American writer and Senior Acquisitions Editor at Revell, which is an imprint of Baker Publishing Group. Grace has authored and

edited several inCourage bible studies and devotionals. And she's most recently contributed to the book Voices of Lament: Reflections on Brokenness and Hope in a World Longing for Justice. I've known Grace for many years and she is a kind and gracious presence for me personally, but she extends this beyond just her personal friends. She creates space for people to be known, nurtured, and challenged through her work and she desires to elevate women of color's voices in the publishing industry. Grace has said several goodbyes in the last year, but her experience is is a beautiful illustration of how not all goodbyes are sad. Her kind, generative presence and perspective on life and change is right on time. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Visit Grace P. Cho's website Find Grace on Instagram Order a How to Walk into a Room Find my new book from your favorite bookseller below (or another one not listed): Barnes and Noble Amazon US Amazon CA Bookshop Books-A-Million Bookmarks (for personalized copies!) Subscribe to The Soul Minimalist on Substack Download the transcript

319: Finding Vocational Clarity with Parker J. Palmer with full AI transcript and summary​

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Update: 2024-03-14
Duration: 00:50:06
Shownotes: Today we're continuing our conversations with people who have a lot of wisdom to offer when it comes to leaving rooms and finding new ones.

My guest today is a writer, speaker and activist who focuses on issues in education, community, leadership, spirituality, and social change. He is the founder of the Center for Courage and Renewal and his name is Parker J. Palmer. He's the author of 10 books including one of my favorites, Let Your Life Speak. He's a member of the Religious Society of Friends, also known as the Quakers, and he lives together with his wife Sharon in Madison Wisconsin. I invited Parker on because his work has had a profound impact on my own personal formation and has helped to shape my own understanding of the human soul. I'm grateful he said yes to sitting in the room with me today. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Center for Courage and Renewal Here are all of Parker Palmers books in one place The Growing Edge with Parker Palmer and Carrie Newcomer Order a How to Walk into a Room Order from your favorite bookseller below (or another one not listed): Barnes and Noble Amazon US Amazon CA Bookshop Books-A-Million Bookmarks (for personalized copies!) Subscribe to The Soul Minimalist on Substack Download the transcript

318: How to Walk into a Room: Release Day! with full AI transcript and summary​

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Update: 2024-03-12
Duration: 00:19:54
Shownotes: Today's the day! It's the official release day for my brand new book, How to Walk into a Room: The Art of Knowing When to

Stay and When to Walk Away. It's available in hardcover or audiobook format at any retailer, and you can order it this very moment. If you're not sure if this is a book for you, today's episode will help. If you're waiting for your copy to arrive, you can get starting at the beginning right now, because I'm reading the entire introduction right here. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Read the first ten pages of How to Walk into a Room Preorder a How to Walk into a Room to receive all your free gifts! Order from your favorite bookseller below (or another one not listed): Barnes and Noble Amazon US Amazon CA Bookshop Books-A-Million Bookmarks (for personalized copies!) Once you have your order number, visit this page and claim your bonuses so we know where to send them Subscribe to The Soul Minimalist on Substack

Bonus: For Leaving a Beloved Space with full AI transcript and summary​

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Update: 2024-03-07
Duration: 00:07:13
Shownotes: A quick bonus episode! I'm here to let you know that I have a post script from Tuesday's episode — an announcement about preorder bonuses

(Monday, March 11 is the last day to receive your gifts!), and a sneak peek — one of the blessings from the Blessings for Hellos and Goodbyes audio collection. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Preorder a How to Walk into a Room to receive all your free gifts! Order from your favorite bookseller below (or another one not listed): Barnes and Noble Amazon US Amazon CA Bookshop Books-A-Million Bookmarks (for personalized copies!) Once you have your order number, visit this page and claim your bonuses so we know where to send them Subscribe to The Soul Minimalist on Substack Download the transcript

317: When Things End Without Closure with Sharon McMahon with full AI transcript and summary​

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Update: 2024-03-05
Duration: 00:49:51
Shownotes: Today's guest is a former high school government and law teacher who earned a reputation as America's government teacher amidst the historic 2020 election proceedings

for her viral efforts on Instagram to educate the general public on political misinformation. Her name is Sharon McMahon and her simple mission is to share nonpartisan information about democracy. I am one of over a million people who learn from Sharon on a weekly basis, who call ourselves the Governerds, and we're regularly grateful for the truth and logic that Sharon brings in a society that's often plagued by bias and conspiracy. I brought Sharon on because one of the many things she reminds us of is the importance of changing your mind when you receive new and better information. So what do you do when the new information it seems someone has received is about you? And what about when that information is false? How can we navigate the various endings in our lives, especially the ones we don't choose, didn't want, and don't offer any closure? I'm grateful for Sharon's willingness to share vulnerably about her own experience of being forced out of a room. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Preorder a How to Walk into a Room to receive all your free gifts! Order from your favorite bookseller below (or another one not listed): Barnes and Noble Amazon US Amazon CA Bookshop Books-A-Million Bookmarks (for personalized copies!) Once you have your order number, visit this page and claim your bonuses so we know where to send them Subscribe to The Soul Minimalist on Substack Download the transcript

316: The Faithfulness of Staying and Leaving with full AI transcript and summary​

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Update: 2024-02-27
Duration: 00:12:29
Shownotes: One thing that's important to talk about when we consider leaving and staying is that faithfulness can be found in both. Listen in. LINKS +

RESOURCES FROM THIS EPISODE: Preorder a How to Walk into a Room to receive all your free gifts! Order from your favorite bookseller below (or another one not listed): Barnes and Noble Amazon US Amazon CA Bookshop Books-A-Million Bookmarks (for personalized copies!) Once you have your order number, visit this page and claim your bonuses so we know where to send them Subscribe to The Soul Minimalist on Substack Download the transcript

315: One Thing We Need for Making Tough Decisions with full AI transcript and summary​

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Update: 2024-02-20
Duration: 00:14:19
Shownotes: When it comes to making tough decisions, there's one thing we all need that we cannot steal, force, rush or fake. Want to know what

it is? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Preorder a How to Walk into a Room to receive all your free gifts! Order from your favorite bookseller below (or another one not listed): Barnes and Noble Amazon US Amazon CA Bookshop Books-A-Million Bookmarks (for personalized copies!) Once you have your order number, visit this page and claim your bonuses so we know where to send them Subscribe to The Soul Minimalist on Substack Download the transcript

314: Yes or Now? Decision-Making for the Over-Eager with full AI transcript and summary​

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Update: 2024-02-13
Duration: 00:11:58
Shownotes: When I started The Next Right Thing back in 2017, I had the chronically hesitant and the decision fatigued among us in mind. But we

are not the only ones who need decision-making help. There are also those who are chronically eager and that's who I want to talk to today. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Preorder a How to Walk into a Room to receive all your free gifts! Order from your favorite bookseller below (or another one not listed): Barnes and Noble Amazon US Amazon CA Bookshop Books-A-Million Bookmarks (for personalized copies!) Once you have your order number, visit this page and claim your bonuses so we know where to send them Subscribe to The Soul Minimalist on Substack Download the transcript

313: The Liturgy of Lightheartedness with full AI transcript and summary​

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Update: 2024-02-06
Duration: 00:16:15
Shownotes: At the end of December, I shared what worked in 2023 here on the podcast, but for my letter subscribers at the end of the

year, I also shared five things that did not work for me in 2023. One of the things I listed that didn't work for me last year was caring too much, specifically as it relates to parenting. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Preorder a How to Walk into a Room to receive all your free gifts! Order from your favorite bookseller below (or another one not listed): Barnes and Noble Amazon US Amazon CA Bookshop Books-A-Million Bookmarks (for personalized copies!) Once you have your order number, visit this page and claim your bonuses so we know where to send them Subscribe to The Soul Minimalist on Substack Download the transcript

312: What's Saving My Winter Life with full AI transcript and summary​

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Update: 2024-01-30
Duration: 00:17:29
Shownotes: It's time for our seasonal episode of What's Saving My Life Right Now. I'll be sharing the things that are life-giving to me during this

current winter season and I'll encourage you to make your own list. It could be anything from a favorite product to a spiritual practice, a fun new show or a meaningful relationship. When it comes to naming what we love this winter, everything counts. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Preorder a How to Walk into a Room to receive all your free gifts! Order from your favorite bookseller below (or another one not listed): Barnes and Noble Amazon US Amazon CA Bookshop Books-A-Million Bookmarks (for personalized copies!) Once you have your order number, visit this page and claim your bonuses so we know where to send them Subscribe to The Soul Minimalist on Substack Walking pad Evshine slippers Download the transcript

311: Bless Your Hellos and Goodbyes with full AI transcript and summary​

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Update: 2024-01-23
Duration: 00:14:40
Shownotes: In this episode, I'll share what it could look like to begin to bless the hellos and goodbyes of your life no matter what they

are. I'm also so excited to share a few free resources that will help you do just that. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Preorder a How to Walk into a Room to receive all your free gifts! Order from your favorite bookseller below (or another one not listed): Barnes and Noble Amazon US Amazon CA Bookshop Books-A-Million Bookmarks (for personalized copies!) Once you have your order number, visit this page and claim your bonuses so we know where to send them Subscribe to The Soul Minimalist on Substack Download the transcript

310: 5 Questions for When You Feel Stuck with full AI transcript and summary​

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Update: 2024-01-16
Duration: 00:17:42
Shownotes: Chances are, in some area of your life, you're either thinking through a big decision, working to clear up your brain from some false narratives,

or maybe you're feeling like you're in a funk, but you can't quite figure out why. Sometimes, you just need someone to help you get unstuck and to take one next right step forward. So that's what we'll work today to do together. LINKS + RESOURCES FROM THIS EPISODE: Preorder How to Walk Into a Room Have a Beautiful, Terrible Day! by Kate Bowler Subscribe to The Soul Minimalist on Substack Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download the transcript

309: How to Walk into January Like a Soul Minimalist with full AI transcript and summary​

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Update: 2024-01-09
Duration: 00:18:39
Shownotes: I've now declared January to be the new week between Christmas and the New Year. And in today's episode, we'll unpack how to make it

so. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Let Your Life Speak by Parker J. Palmer Crazy Busy by Kevin DeYoung Sacred Rest by Dr. Saundra Dalton Smith Preorder How to Walk Into a Room Subscribe to The Soul Minimalist on Substack Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download the transcript

308: We Want to Hear from You! with full AI transcript and summary​

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Update: 2024-01-02
Duration: 00:02:07
Shownotes: It's my annual, "I'm here, but I'm not really here" episode. I'll only keep you for two minutes. We'll be back next week for our

first real episode of 2024. You can take the survey here until Monday, January 8. LINKS + RESOURCES FROM THIS EPISODE: Take the survey Download the transcript

307: What Worked in 2023 with full AI transcript and summary​

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Update: 2023-12-26
Duration: 00:28:25
Shownotes: LINKS + RESOURCES FROM THIS EPISODE: 10 Questions for Reflection and Discernment The Lazy Genius Chickpea Bowl Preorder How to Walk Into a Room Subscribe

to The Soul Minimalist on Substack Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download the transcript

306: Are we going to be okay? with full AI transcript and summary​

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Update: 2023-12-19
Duration: 00:08:11
Shownotes: Today, I need to slow down for just a few minutes to take a breath, to take a beat here in the middle of December.

And so I want to offer you a four minute and thirty-eight second meditation for being okay. It's from one of the Advent collections in The Quiet Collection app called Compassion. It's track eight, named simply Okay. It's one of the simpler ones, but it's one I personally return to over and over again. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Learn more about The Quiet Collection app and download the Advent Collections here Preorder How to Walk Into a Room Subscribe to The Soul Minimalist on Substack Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download the transcript

305: Creating an Evening Routine with Emily Ley with full AI transcript and summary​

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Update: 2023-12-12
Duration: 00:31:36
Shownotes: Emily Ley is the founder of Simplified, which is a bestselling brand of planners and organizational tools for busy women. She has spent nearly 13

years empowering, inspiring, and equipping women in the areas of organization, planning and simplicity. She's the host of the Simplified podcast and author of national bestselling books, but today, we're going to talk about concepts she writes about in her newest book, Near in the Night: A Collection of Reflections on Finding God's Peace and Rest. If you, like me, have trouble turning off your mind at the close of day and are hoping for some simple practices to help you do that with ease, listen in. LINKS + RESOURCES FROM THIS EPISODE: Find Near in the Night by Emily Ley Meditation for Fidgety Skeptics by Dan Harris The Quiet Collection app Preorder How to Walk Into a Room Subscribe to The Soul Minimalist on Substack Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download the transcript

304: For When You Don't Have a Church at Christmas with full AI transcript and summary​

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Update: 2023-12-05
Duration: 00:13:33
Shownotes: There are a lot of reasons why the season of Advent might be a difficult one for you this year. Among them could be because

you don't currently have a church or a faith community or it looks different than it used to, or you're about to move or make a change, or you just moved and made a change and it's all impacting your current reality, and you're feeling some kind of way about it all. If that's you, I hope you'll find welcome in today's conversation. Listen in. LINKS + RESOURCES FROM THIS EPISODE: The Quiet Collection app Preorder How to Walk Into a Room Subscribe to The Soul Minimalist on Substack Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download the transcript

303: The Quiet Collection 2023 with full AI transcript and summary​

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Update: 2023-11-29
Duration: 00:15:15
Shownotes: It's time to share the scoop about this year's Advent resources in The Quiet Collection app. I've got good news, I've got medium news, and

I have some fun news. You want to hear it all? Listen in. LINKS + RESOURCES FROM THIS EPISODE: The Quiet Collection app Preorder How to Walk Into a Room Subscribe to The Soul Minimalist on Substack Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download the transcript

302: Discomfort: An Unconventional Gratitude with full AI transcript and summary​

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Update: 2023-11-21
Duration: 00:04:32
Shownotes: If you’re feeling pulled in all directions, looking for grounding words but unable to form them, here’s a short prayer of welcoming some things we

need, some things we want, and others we would rather do without. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Preorder How to Walk Into a Room Subscribe to The Soul Minimalist on Substack The Quiet Collection app Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download the transcript

301: When Your Next Right Thing is to Apologize with full AI transcript and summary​

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Update: 2023-11-14
Duration: 00:43:18
Shownotes: What do we do when we realize our next right thing is to apologize? And how do we do it in a way that the

person we're apologizing to will know that we're sincere? I'm so glad to welcome bestselling author, TEDx speaker, leadership consultant and psychologist, Dr. Jennifer Thomas. Jennifer is the co-author of The Five Apology Languages with Dr. Gary Chapman, and together they've also written a book in partnership with Paul White called Making Things Right at Work. With a PhD in clinical psychology and community psychology from the University of Maryland, Jennifer helps readers and leaders know the right things to say to keep growing. If you're curious about why the last apology you gave fell flat, or if you wonder why you just don't believe people when they're apologizing to you, today's conversation will hopefully provide valuable insight for your next right apologetic thing. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Preorder How to Walk Into a Room Subscribe to The Soul Minimalist on Substack where I'll be answering more questions in this week's essay The Quiet Collection app The 5 Apology Languages by Gary Chapman and Jennifer Thomas Making Things Right at Work by Gary Chapman, Jennifer Thomas, and Paul White Learn more about Dr. Jennifer Thomas Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download the transcript

300: Your Questions Answered with full AI transcript and summary​

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Update: 2023-11-07
Duration: 00:26:26
Shownotes: In honor of the 300th episode of The Next Right Thing, I'm giving you the microphone to ask me your questions. I love hearing your

voices whenever I can and I think this will be a lot of fun. I'll do my best to offer some solid responses, if not answers. Listen in. LINKS + RESOURCES FROM THIS EPISODE: Preorder How to Walk Into a Room Subscribe to The Soul Minimalist on Substack where I'll be answering more questions in this week's essay The Quiet Collection app Episode 32: Stop Collecting Gurus Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download the transcript

299: The Problem with Binaries in Decision-Making with full AI transcript and summary​

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Update: 2023-10-31
Duration: 00:17:46
Shownotes: How can we know the difference between a yes, an absolutely yes, a maybe, a probably not, and a no? And what do we do

with the simple one line advice that doesn't always seem to apply? Listen in. LINKS + RESOURCES FROM THIS EPISODE: Preorder How to Walk Into a Room Subscribe to The Soul Minimalist on Substack The Quiet Collection app Ask Emily anything Essentialism by Greg McKeown Hell Yeah or No by Derek Sivers Episode 219: 20 Questions to Ask Before You Say Yes to a Great Opportunity Order The Next Right Thing Guided Journal Grab a copy of my book The Next Right Thing Find me on Instagram @emilypfreeman Download the transcript